Vegetariana - Hamburguesas de lentejas, chauchas y brócoli

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Vegetariana - Hamburguesas de lentejas, chauchas y brócoli. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vegetariana - Hamburguesas de lentejas, chauchas y brócoli is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes yummy. They are nice and they look wonderful. Vegetariana - Hamburguesas de lentejas, chauchas y brócoli is something which I've loved my entire life.

Many things affect the quality of taste from Vegetariana - Hamburguesas de lentejas, chauchas y brócoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegetariana - Hamburguesas de lentejas, chauchas y brócoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vegetariana - Hamburguesas de lentejas, chauchas y brócoli is 2-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vegetariana - Hamburguesas de lentejas, chauchas y brócoli estimated approx 40m.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Vegetariana - Hamburguesas de lentejas, chauchas y brócoli using 8 ingredients and 5 steps. Here is how you cook it.

Esta receta salió probando para hacer Veggiehamburguesas. No tiene huevo ni harina.
Las acompañé con anco al horno.

Ingredients and spices that need to be Prepare to make Vegetariana - Hamburguesas de lentejas, chauchas y brócoli:

1. 1 flor grande o 2 chicas Brócoli
2. una taza y 1/2 Chauchas
3. 1 latita Lentejas
4. 1 taza de té Arroz integral
5. 2 cucharadas Harina de salvado de trigo
6. 2 cucharadas Maizena
7. 2 cucharadas Agua
8. A gusto Condimentos, a elección. Use comino, perejil, pimentón, sal

Instructions to make to make Vegetariana - Hamburguesas de lentejas, chauchas y brócoli

1. Las verduras y las lentejas todas cocidas, las verduras las hice al vapor con sal y nada más. Si las hervís, hay que escurrir bien así no sacan agua cuando las pisas, yo las aplasto un poco en colador y listo! Después, las pise con el pisa papa para unir, que no llegue a hacer pasta, así se siente el gusto todas las verduras.
2. Le agregué la taza de arroz integral, y los condimentos, siempre a gusto, yo uso muchos porque no como cebolla que es como la madre de casi todas las recetas ;) para dar sabor y volumen...eso dicen. Para unir, use las dos cucharadas de harina, y la Maizena (2 cucharadas más dos de agua tibia, mezclado hasta que quede como si fuera leche).
3. Encontré en los cajones un artilugio muy práctico y en mi caso viejo, para hacer los medallones. Con esto, pones dos cucharadas colmadas y salen bien. A mí me salieron 8, esto depende del tamaño de los medallones que hagas.
4. Cocción, el horno si lo precalentas un ratito mejor, pero sino en una asadera con rocio vegetal o aceite, las acomodas y listo, en unos 10- 15 minutos están listas.
5. Las acompañé con calabaza que tenía hecha del día anterior, asada con sal y romero. Lo genial es que también puse algunas en el frezzer y quedan súper!! Cómo las compradas!!

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