Ensalada de quinua, lentejas y verduras con filete de pollo 😋

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Ensalada de quinua, lentejas y verduras con filete de pollo 😋. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Ensalada de quinua, lentejas y verduras con filete de pollo 😋 is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. Ensalada de quinua, lentejas y verduras con filete de pollo 😋 is something which I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Ensalada de quinua, lentejas y verduras con filete de pollo 😋, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de quinua, lentejas y verduras con filete de pollo 😋 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de quinua, lentejas y verduras con filete de pollo 😋 is 3 - 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de quinua, lentejas y verduras con filete de pollo 😋 estimated approx 45m.

To get started with this particular recipe, we must prepare a few components. You can have Ensalada de quinua, lentejas y verduras con filete de pollo 😋 using 10 ingredients and 6 steps. Here is how you cook that.

Aprendí esta receta durante la cuarentena 🙌🏼 me gusta porque es perfecta para esta temporada de verano ☀️

Ingredients and spices that need to be Make ready to make Ensalada de quinua, lentejas y verduras con filete de pollo 😋:

1. 1/4 quinua
2. 1/4 lenteja
3. 1/2 pepino
4. 1 zanahoria pequeña
5. 1 choclo
6. 1 cebolla pequeña
7. 1/2 pimiento grande
8. 4 limones
9. 4 filetes pollo
10. Al gusto aceite de oliva, orégano, sal y pimienta

Instructions to make to make Ensalada de quinua, lentejas y verduras con filete de pollo 😋

1. Poner a cocinar por 15m las lentejas y la quinua, c/u previamente remojado en agua la noche anterior, en ollas separadas con un poquito de sal.
   
   *no dejar cocinar mucho para que la consistencia de la ensalada sea la correcta y no masacotudo*
   
   Una vez cocinado, drenar el agua y dejar enfriar.
2. Desgranar el choclo y ponerlo a cocinar por unos minutos. Separar y dejar enfriar.
3. Paralelamente, lavar, pelar si es necesario y picar las verduras en el corte de tu preferencia, yo lo hice todo en rectángulos (pequeños pero alargados) y el pepino sin pelar en láminas delgadas.
   
   *remojar unos minutos la cebolla picada con una pizca de sal para quitar el amargo/picante*
4. Sazonar el pollo con sal, pimienta, orégano y freír con aceite de oliva.
5. En un bowl, agregar todos los ingredientes (excepto el pollo), sazonar con jugo de limón, aceite de oliva, sal y pimienta al gusto. Mezclar bien!
6. Servir en un plato acompañado del filete de pollo, disfrutar!😋👌🏼

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