Estofado de lentejas

Hello everybody, it is Jim, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Estofado de lentejas. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Estofado de lentejas is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It's simple, it's quick, it tastes delicious. Estofado de lentejas is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Estofado de lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Estofado de lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few components. You can have Estofado de lentejas using 9 ingredients and 6 steps. Here is how you cook it.

En el hemisferio norte ya están en pleno otoño, los días más fríos invitan a comer con cuchara. Además es una buena opción la de incluir legumbres o leguminosas a nuestra dieta por lo menos una vez a la semana. Aportan vitaminas, minerales y proteínas.
Las lentejas son ricas en vitaminas B1, B3, y B6, A y C, además de zinc y selenio, sobre todo son ricas en hierro, calcio, magnesio y potasio.
Las lentejas si se acompañan con arroz se convierten en proteínas de alto valor biológico que se equipara a las proteínas de origen animal.

Ingredients and spices that need to be Prepare to make Estofado de lentejas:

1. 500 gramos lentejas (si son de buena calidad no es necesario remojarlas el día anterior) Se puede hacer con menos cantidad
2. 1 cebolla cortada en daditos (1 taza)
3. 1 zanahoria cortadita (1/2 taza)
4. 3-4 dientes machacados
5. 2 ajíes, verde y rojo cortaditos
6. Unos cuantos trozos de codo de jamón serrano o tocineta (opcional)
7. 2 tomates de perita maduros rallados
8. 1 litro agua o caldo, (puede hacer falta ponerle más cantidad)
9. al gusto Sal y pimienta

Steps to make to make Estofado de lentejas

1. En una olla se pone la cebolla, ajíes y ajos con un poco de aceite.
2. Se sofríe hasta que la cebolla se vea tierna. Se le agrega el jamón o tocineta (panceta) cortado en dados.
3. Después de un rato se le agrega el tomate rallado.
4. Se le añade el agua o caldo, si les gusta caldoso se le puede agregar más. Se agrega las lentejas.
5. Se deja que hierva un rato a fuego medio, luego se le agrega las papas y zanahorias. Se sigue cocinando a fuego lento con la olla tapada. Cuando estén blandas se sazonan con sal y pimienta o cualquier otra sazón que les guste. Si es necesario se le agrega más agua o caldo. Se pueden servir con perejil picado o queso rallado.

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So that's going to wrap this up for this exceptional food How to Make Ultimate Estofado de lentejas. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!