Ensalada nutritiva

Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, Ensalada nutritiva. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Ensalada nutritiva is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It's simple, it's quick, it tastes delicious. They're nice and they look wonderful. Ensalada nutritiva is something that I have loved my whole life.

Many things affect the quality of taste from Ensalada nutritiva, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada nutritiva delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada nutritiva is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada nutritiva estimated approx 30 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Ensalada nutritiva using 5 ingredients and 5 steps. Here is how you can achieve it.

Las lentejas constituyen el ingrediente principal en esta ensalada, legumbres muy apreciadas por su gran cantidad de nutrientes que hacen que tengan muchísimas propiedades. Son el componente esencial en la dieta mediterránea.
Acompañan las lentejas un ingrediente veraniego por excelencia, unas nutritivas, sabrosas, económicas sardinas en aceite de oliva, es decir, con grasas saludables, además de los aros de cebolla con los que combinan a la perfección.
¡Riquísima ensalada nutritiva!

Ingredients and spices that need to be Take to make Ensalada nutritiva:

1. 1 taza lentejas
2. 1 lata sardinas en aceite de oliva
3. 1/2 cebolla grande
4. 1 huevo duro hervido
5. a gusto Sal

Instructions to make to make Ensalada nutritiva

1. Poner en remojo las lentejas el día anterior, excepto, si se emplea lentejas que no lo requieren, en este caso, lavarlas y cocinarlas directamente.
2. Colocar las lentejas en un recipiente adecuado con abundante agua y hervir. Colar las lentejas, lavarlas y escurrirlas muy bien. Dejar enfriar para preparar la ensalada. Disponerlas en una bandeja o fuente.
3. Cortar la cebolla en rodajas, colocando tres sobre las lentejas de manera decorativa. El resto distribuir en toda la ensalada, pero como aros de cebolla.
4. Desmenuzar las sardinas y colocar una cucharadita sobre cada rodaja de cebolla y el resto sobre los aros de cebolla.
5. Aliñar la ensalada con el aceite de oliva de la lata de sardinas y sal a gusto. Pisar el huevo duro y decorar, esparciéndolo por los costados de la ensalada.

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So that is going to wrap it up with this exceptional food Steps to Prepare Quick Ensalada nutritiva. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!