Ensalada de espirales de lenteja y marisco

Hey everyone, it's Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Ensalada de espirales de lenteja y marisco. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Ensalada de espirales de lenteja y marisco, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de espirales de lenteja y marisco delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de espirales de lenteja y marisco is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de espirales de lenteja y marisco estimated approx 20 minutos.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Ensalada de espirales de lenteja y marisco using 18 ingredients and 3 steps. Here is how you cook it.

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🗓️ semana del 28 al 3 de septiembre- Recetas que comienzan con una de esta letra: E;
La pasta de lentejas surgió como alternativa sin gluten para las personas celíacas. No obstante, presenta un porcentaje menor de grasa y azúcares, ideal para las dietas. También en esta pasta abundan las vitaminas y los minerales como potasio, el calcio, el magnesio o el hierro vegetal.

Ingredients and spices that need to be Prepare to make Ensalada de espirales de lenteja y marisco:

1. 250 gramos espirales de lenteja Hacendado
2. 1 cebolla grande
3. 1 pimiento verde
4. 1 pimiento rojo grande
5. 2 hojas laurel
6. 6 dientes ajo
7. 1 chorreón tomate frito Alteza
8. 8 palitos cangrejo
9. 3 tiras sepia
10. 8 mejillones cocidos
11. 2 latas atún
12. 8 gambas crudas
13. 1 trozo merluza
14. al gusto aceite de oliva
15. al gusto vinagre
16. al gusto sal
17. al gusto pimienta negra molida
18. 1 cucharadita pimentón dulce de La Vera

Instructions to make to make Ensalada de espirales de lenteja y marisco

1. Ponemos una olla al fuego con agua, sal y laurel. Cuando empiece a hervir añadimos los 250 gramos de espirales y los cocemos durante 10 minutos. Escurrimos en un colador grande y reservamos. Se recomienda añadir un hilito de aceite de oliva para que la pasta no se pegue mientras la tenemos reservada. Ponemos la pasta en una fuente.
2. Pelamos, lavamos y picamos la cebolla y el ajo. Pochamos todo en una sartén con un poco de aceite y laurel. Añadimos los pimientos verdes y rojos, también previamente lavados y picados. Añadimos sal y una hoja de laurel. Añadimos la sepia troceada, la merluza troceada, los mejillones y las gambas peladas y picadas. Añadimos el tomate frito y removemos bien.
3. Añadimos el sofrito, las dos latas de atún previamente escurridas, las gambas y las bocas de mar en trozos. Salpimentamos, regamos con vinagre y aceite y a servir. Si vamos a meter la ensalada en la nevera, se recomienda en verano aliñarla en el momento que se vaya a comer.

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So that's going to wrap it up with this special food How to Prepare Perfect Ensalada de espirales de lenteja y marisco. Thank you very much for reading. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!