Ensalada de lentejas 'recetas saludables para diabetes'

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a special dish, Ensalada de lentejas  'recetas saludables para diabetes' . One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Ensalada de lentejas  'recetas saludables para diabetes'  is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas  'recetas saludables para diabetes'  estimated approx 40 min..

To get started with this particular recipe, we have to prepare a few components. You can have Ensalada de lentejas  'recetas saludables para diabetes'  using 7 ingredients and 3 steps. Here is how you cook it.

Esta receta tiene el equilibrio justo de vegetales, hidratos y proteínas, es baja en grasa y está deliciosa...

Ingredients and spices that need to be Make ready to make Ensalada de lentejas  'recetas saludables para diabetes' :

1. 100 gramos lentejas
2. 1 puñado generoso rúcula
3. 1/4 cebolla dulce o cebolleta
4. 1 muslo de pollo deshuesado, troceado y sin piel
5. Comino, pimienta y cúrcuma
6. Sal, aceite y vinagre
7. Mostaza a las finas hierbas o estilo dijon

Instructions to make to make Ensalada de lentejas  'recetas saludables para diabetes'

1. Cocer y escurrir las lentejas. Cortar en juliana fina la cebolla y marginados con sal y vinagre. Marinar el pollo con sal, aceite y las especias.
2. Añadir las lentejas a la cebolla marinada. Añadir la mostaza y mezclar bien.
3. Saltear el pollo y añadir a la ensalada. Añadir la rúcula, y rectificar de aceite, sal y vinagre si hiciese falta. Mezclar bien y servir. Y listo!!!

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